September Goals & Intentions: Organization
What do you think of when you hear the word “organized?” Being organized may seem like a time-consuming task and one that you’ll never accomplish, but it doesn’t have to be. In fact, spending a little time up front to get organized could help you have more time for...
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August Goals & Intentions: Time Management
This month's topic is so fitting because time management has been a big focus for us in the past month. If you remember, we did a challenge last month that focused on time management and productivity. We're in the process of turning this into a course, (which, you can...
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How to Find Time for Me (Yes, You!)
Shield Sisters, we have a lot going on in lives. We’re women in business. We’re expressive, creative, and innovative individuals. We’re entrepreneurs running our own companies and our own households. But with all of the stuff we have to do each day, how can we carve...
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Self Care, Fitness, & Nutrition – How to fit it all in to your busy life(style)
Get ready, go to work, meal plan, do laundry, clean the house, prepare for the next day, and plop into bed exhausted and ready to do it again the next day. Does this sound anything like your life? Does it seem too busy to believe there is...
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July Goals & Intentions: Personal Development
To go with our monthly goal-setting sessions on Facebook, we decided to do a monthly link up of goals posts. This concept began when we were "just bloggers" and not entrepreneurs. Pam Hodges of Hodge Podge Moments and our resident accountability leader hosted a link...
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Entrepreneur, Mom, Superhero: How To Manage It All
I'm no expert on time management, but I am pretty talented at being a hot mess. I know I'm not alone in the world of women looking to go from clueless hot mess to at-least-I-know-what-I-should-be-doing hot mess. I'm definitely not promising that these things will make...
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Living The Work At Home Mom Life
Lately, the people in my personal life have been asking a lot of questions about what I do and when I'm going to go back to work, especially since my husband and I are nowhere near as financially stable as we were when I was working 70 hour weeks. Of course we are not...
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June 2017: Business and Self-Love Goals
Writing a goals post was always one of my favorite things to do on my personal blog. It was something that kept me accountable. Lately, I've been battling some self-sabotaging gremlins and I feel that posting my goals and wins publicly could be very helpful for all of...
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Leaving Your Business to Pursue Your Life
Starting a business is a crazy rollercoaster of excitement and new experiences. Let me tell you, it’s a pretty fantastic ride, but sometimes it’s not what you need in this season of your life. If you’re feeling like you need to make some changes, this is the blog post...
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How Embracing My Inner Queen Changed My Life
When we started the Warrior Queen movement in high school, I thought I was acting like a queen. I would not bend or break for anyone. I was who I was, unashamedly. Until my whole world fell apart as I began to navigate adulthood. But that was a high school fantasy. I...
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How Your Posture And Confidence Are Connected
Posture has a large effect on confidence and outward projection to the world. As a chiropractor, I have experienced this with my patients, as well as in my personal life. Strong posture sends a signal to your environment but it also has the ability to change your...
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Honoring 5 Of the Most Influential Women in History
As Women's History Month is coming to a close, we could not let the month go by without introducing our top 5 favorite influential women in history! There are SO many amazing women role models who have been recognized, yet there are countless others who still stand in...
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How to Use Deep Breathing as an Entrepreneur
Stepping into the elevator before your big meeting, you feel your heart start to race. As your chest begins to tighten, you whisper to yourself, “Relax. Deep breaths.” Though you may not be consciously aware of the power of breathing deeply, your instincts are...
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Defeating the Self-Sabotage Gremlins
We are all guilty of it at one time or another, listening to those little thoughts niggling at us. Thoughts that stop us soaring to the awesome heights we’re capable of. I know I’ve done it on numerous occasions, listened to the gremlins chattering in my ear. You...
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10 Years On Your Self-Love Journey
It's crazy to think that 2017 marks my tenth year of actively pursuing self-love. Ten years of working every day to accept my flaws, to take the word "crazy" out of my self-talk vocabulary and those are just the ones that I spend the most time on. That's also ten...
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SSI January Book Club: Feisty and Fearless
We started 2017 with a great book geared toward empowering women to be leaders. In the wake of the Women's March and turmoil in America, we think it was an important read to show us that we can be leaders without the stigma society often puts on women leaders. We...
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