Shield Sisters, we have a lot going on in lives. We’re women in business. We’re expressive, creative, and innovative individuals. We’re entrepreneurs running our own companies and our own households. But with all of the stuff we have to do each day, how can we carve...

Get ready, go to work, meal plan, do laundry, clean the house, prepare for the next day, and plop into bed exhausted and ready to do it again the next day.   Does this sound anything like your life?   Does it seem too busy to believe there is time for...

When we started the Warrior Queen movement in high school, I thought I was acting like a queen. I would not bend or break for anyone. I was who I was, unashamedly. Until my whole world fell apart as I began to navigate adulthood. But that was a high school fantasy. I...

Posture has a large effect on confidence and outward projection to the world. As a chiropractor, I have experienced this with my patients, as well as in my personal life. Strong posture sends a signal to your environment but it also has the ability to change your...

As Women's History Month is coming to a close, we could not let the month go by without introducing our top 5 favorite influential women in history! There are SO many amazing women role models who have been recognized, yet there are countless others who still stand in...