How to Lead an Intentional Life in this Digital Age

Intention. I feel like that word is thrown around like confetti. It's  not the only word taking center stage as the new year rushes in: I'm hearing mindset, goaldigger and balance every other sentence, too. This excites me. These words are the gateway to leading a...

Community: Is It Really That Important?

Is community really that important? Is the pope Catholic? (If your answer wasn't yes, shame on you. Go back to school.) That's what we used to ask in my family to rhetorical questions. It's not that I want to make you feel dumb for wondering if community is really...

Mindset: What it is, How it Works, and How to Control It

I’m about to go full Brady Bunch up in here. If things aren’t working out in your business, life, relationships, I’ll take a shot and guess that the issue is: mindset, mindset, mindset. You’ve probably heard a lot about mindset lately. Even though many entrepreneurs...

Defeating the Self-Sabotage Gremlins

We are all guilty of it at one time or another, listening to those little thoughts niggling at us. Thoughts that stop us soaring to the awesome heights we’re capable of. I know I’ve done it on numerous occasions, listened to the gremlins chattering in my ear. You...

Learning to Speak Your Client’s Language in 3 Easy Steps

Okay okay fine. You caught me. This whole post was inspired of my desperate need want for a current generation gaming console: specifically the Playstation 4. I had been trying for months to get my husband to hear my pleas for a new console. But here’s the thing… when...

How to Easily Build Your Email List With Social Media

Building your email list seems to be everyone's focus these days. Whether it's content upgrades, Facebook ads, or giant Pinterest images looming on your screen, it seems that everyone is on the bandwagon and yet... everyone is missing the BEST and EASIEST and CHEAPEST...

Self Care, Fitness, & Nutrition – How to fit it all in to your busy life(style)

Get ready, go to work, meal plan, do laundry, clean the house, prepare for the next day, and plop into bed exhausted and ready to do it again the next day.   Does this sound anything like your life?   Does it seem too busy to believe there is...

Introverted? Effectively Use Your Personality in Collaborations

The funny thing about the three founders of Shield Sisters is that we are so different while simultaneously similar. We are each other's yin-yang and puzzle pieces to each other's souls. We always seem to know exactly what the other girls need when they need it and...

How Your Posture And Confidence Are Connected

Posture has a large effect on confidence and outward projection to the world. As a chiropractor, I have experienced this with my patients, as well as in my personal life. Strong posture sends a signal to your environment but it also has the ability to change your...

Using Blogging to Discover Who You Are

We're back for another installment of the self-blogging series! Last week we talked about Your Corner of the Internet and setting it up, but this week we want to cover how blogging helps you to discover who you are. Talk to any blogger and chances are, they have...
Your Corner of the Internet

Your Corner of the Internet

Creating a blog or online business is more than just the creation of a course, product, space to write or even a brand. It is so much more because this creation takes a lot of self-discovery. There are so many posts out there all about blogging or creating a blog...

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You’re Just a Mom

You’re Just a Mom

When people ask what I do, I generally answer with “I'm just a SAHM” which not only discounts the amount of work I put into motherhood and raising compassionate and kind humans but also the work I do as a blogger, freelancer and entrepreneur. Recently, I’ve found...

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Allow Yourself More by Adjusting Your Mindset

If you want to know what mindset IS, check out Megan's post entitled, "Mindset: What it Is, How it Works, and How to Do It." It's well worth the read. This is not some woo-woo post full of meditations and relaxation methods. This is a "I take my whiskey neat" post...

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Who Should Coach Me?

Hello everyone! Welcome back to the fourth and final installment of Coaching Made Clear! If you haven’t had a chance yet, be sure to check out the first three installments of Coaching Made Clear: Part One: What Does a Coach Do? Part Two: Do I Need a Coach? Part Three:...

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4 Reasons Your Business Should Have a Blog

4 Reasons Your Business Should Have a Blog

It's 2016, but not everyone has a blog. It's honestly a little mind blowing to me, since I've seen firsthand the benefits that accumulate from having a blog! I know that it's a time-suck, and I know that it's complicated. Rather, it can seem complicated. I hear you....

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The Best Coaching Options For You

The Best Coaching Options For You

Welcome back to Coaching Made Clear! This is Part 3: The Best Coaching Option for You. In the the first two posts of this series, we talked about what a coach does and understanding whether or not you need a coach. In this week’s post, I’m going to talk about a few...

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Curate Game Changing Content

Curate Game Changing Content

So you wanna create content that's going to change the game of blogging and business in 2016 and blow you competitors out of the water? No problem, babe. I've got your six. I've compiled five awesome tips and tricks to help you stay not only above water in the...

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