How to Lead an Intentional Life in this Digital Age

Intention. I feel like that word is thrown around like confetti. It's  not the only word taking center stage as the new year rushes in: I'm hearing mindset, goaldigger and balance every other sentence, too. This excites me. These words are the gateway to leading a...

Self Care, Fitness, & Nutrition – How to fit it all in to your busy life(style)

Get ready, go to work, meal plan, do laundry, clean the house, prepare for the next day, and plop into bed exhausted and ready to do it again the next day.   Does this sound anything like your life?   Does it seem too busy to believe there is...

Maintaining Yourself Without Giving in to Other Blogger Pressure

Here’s the thing every new blogger needs to know about the blogging world: It is so mercurial you’re going to feel like you’re flying by the seat of your pants whether you’ve been blogging for 2 days or 10 years. We want you to know that and to repeat that to yourself...

Introverted? Effectively Use Your Personality in Collaborations

The funny thing about the three founders of Shield Sisters is that we are so different while simultaneously similar. We are each other's yin-yang and puzzle pieces to each other's souls. We always seem to know exactly what the other girls need when they need it and...

4 Reasons Your Business Should Have a Blog

It's 2016, but not everyone has a blog. It's honestly a little mind blowing to me, since I've seen firsthand the benefits that accumulate from having a blog! I know that it's a time-suck, and I know that it's complicated. Rather, it can seem complicated. I hear you....

How Your Posture And Confidence Are Connected

Posture has a large effect on confidence and outward projection to the world. As a chiropractor, I have experienced this with my patients, as well as in my personal life. Strong posture sends a signal to your environment but it also has the ability to change your...

What Does a Coach Do?

Have you noticed a recent influx of individuals advertising coaching services? With more than 27 million entrepreneurs in the United States, it’s no wonder that coaches of all kinds have emerged from the woodworks. But it begs the question: what does a coach do? The...

3 Ways to Harness the Power of the Internet to Grow Your Business

20 years ago, businesses take years to build and lots of financial capital to grow. The process of an idea then execution then customer feedback took some time, which then affects how the business grows. As you well know, that's not the case anymore. The internet has...

What to Do When You Feel Overwhelmed by Social Media

Social media. We all love it, especially for our business, but social media can be utterly time consuming and exhausting to keep up with. Because social media is so readily accessible on our phone, we’re connected to it more now than ever. It sounds like a good, but...

Defeating the Self-Sabotage Gremlins

We are all guilty of it at one time or another, listening to those little thoughts niggling at us. Thoughts that stop us soaring to the awesome heights we’re capable of. I know I’ve done it on numerous occasions, listened to the gremlins chattering in my ear. You...
Do I Need a Coach?

Do I Need a Coach?

In last week’s post, Coaching Made Clear Part One: What does a coach do? we chatted about the basics about what a coach should provide for you. The ABC’s of coaching are what any coach should be able to provide: accountability, brainstorming, and clarity. After last...

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What Does a Coach Do?

What Does a Coach Do?

Have you noticed a recent influx of individuals advertising coaching services? With more than 27 million entrepreneurs in the United States, it’s no wonder that coaches of all kinds have emerged from the woodworks. But it begs the question: what does a coach do? The...

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Community: Is It Really That Important?

Community: Is It Really That Important?

Is community really that important? Is the pope Catholic? (If your answer wasn't yes, shame on you. Go back to school.) That's what we used to ask in my family to rhetorical questions. It's not that I want to make you feel dumb for wondering if community is really...

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Tips for Remaining Authentic

Tips for Remaining Authentic

There are thousands upon thousands of blogs out there, all with their writers struggling to maintain their individuality and push to the front of the metaphorical line. With the blogging world becoming more and more fast-paced and all about numbers, it's easy to lose...

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The Soulful Benefits of Women Supporting Women

The Soulful Benefits of Women Supporting Women

Hi, my name is Raewyn and I'm obsessed with girl power. When the Spice Girls started shouting "GIRL POWER" pre-teen me screamed out "YES! This is what I've been looking for!" Of course, I never looked back, despite the fact that the "girl power" trend seemed to fade...

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