Leaving Your Business to Pursue Your Life
Starting a business is a crazy rollercoaster of excitement and new experiences. Let me tell you, it’s a pretty fantastic ride, but sometimes it’s not what you need in this season of your life. If you’re feeling like you need to make some changes, this is the blog post...
How to Use Deep Breathing as an Entrepreneur
Stepping into the elevator before your big meeting, you feel your heart start to race. As your chest begins to tighten, you whisper to yourself, “Relax. Deep breaths.” Though you may not be consciously aware of the power of breathing deeply, your instincts are...
Defeating the Self-Sabotage Gremlins
We are all guilty of it at one time or another, listening to those little thoughts niggling at us. Thoughts that stop us soaring to the awesome heights we’re capable of. I know I’ve done it on numerous occasions, listened to the gremlins chattering in my ear. You...
How to Recognize Overwhelm Before Burning Out
Unless you pay attention to your cues and clues, burn out is inevitable no matter if it is in a relationship, business, school, passion project or another event. Your body and mind will always need to take a break when it gets overwhelmed and learning how to recognize...
3 Business Lessons I Learned From the Trolls Movie
On Black Friday, I took my daughter to watch the movie Trolls. She had been asking about it since we saw the preview in August so I was happy to finally be able to take her. Sitting in a dark theater with her in my lap, it was quite a different scene than when I was...
