How Embracing My Inner Queen Changed My Life
When we started the Warrior Queen movement in high school, I thought I was acting like a queen. I would not bend or break for anyone. I was who I was, unashamedly. Until my whole world fell apart as I began to navigate adulthood. But that was a high school fantasy. I...
How Your Posture And Confidence Are Connected
Posture has a large effect on confidence and outward projection to the world. As a chiropractor, I have experienced this with my patients, as well as in my personal life. Strong posture sends a signal to your environment but it also has the ability to change your...
Honoring 5 Of the Most Influential Women in History
As Women’s History Month is coming to a close, we could not let the month go by without introducing our top 5 favorite influential women in history! There are SO many amazing women role models who have been recognized, yet there are countless others who still...
Defeating the Self-Sabotage Gremlins
We are all guilty of it at one time or another, listening to those little thoughts niggling at us. Thoughts that stop us soaring to the awesome heights we’re capable of. I know I’ve done it on numerous occasions, listened to the gremlins chattering in my ear. You...
10 Years On Your Self-Love Journey
It’s crazy to think that 2017 marks my tenth year of actively pursuing self-love. Ten years of working every day to accept my flaws, to take the word “crazy” out of my self-talk vocabulary and those are just the ones that I spend the most time on....
