First, I wanted to slightly apologize for the raw and uncut sound of this – although, tbh, y’all know we are all about raw and uncut here at Shield Sisters Initiative. Normally, I like to cut out Delainey’s yelling or our mess ups because I know not everyone wants to listen to my kid, but we recorded this episode in a different program and I could not for the life of me figure out how to edit it on my free audio editor (don’t be a tech teacher, you’ll learn the complicated software and then be confused by the oversimplified ones #truestory). So anyway, a raw and real chat about STRESS-FREE living thanks to your diet.

Your gut health is linked to your mood.  This is scientifically proven, so eating well is integral. (Albeit, a struggle many of us face).

This episode is sponsored by We R Crafts!

We R Crafts is a mother-daughter team who both love to sew. They specialize in handmade sewn products. They create unique hanging towel sets, hot pads, pillow dresses, crayon wallets and much more! Follow them on Facebook or Instagram.

In this episode we talked about:

  • Cordelia’s story into healthy eating and inspiring others.
  • Finding small little changes that make an impact on how your body and brain functions.
  • How self-awareness can build your business and raise a family.
  • How to detox your bodies to get your gut health better which relieves your mind.
  • Things to add into your environment to promote stress-free living.

Our favorite quotes:

  • “You have a choice every minute. You can choose something that is good for you and will benefit you long term, or you can choose something bad.” – Cordelia Gaffar

**this post may contain affiliate links and sponsorships to help us to continue to bring you the best content!**

If we had to give you just one tip…

Start a blog for your journaling to be accountable. Bonus! Embrace you for who you are, but take care of yourself.

Link Drop Like It’s Hot

More About Cordelia Gaffar

Known as the “Stress Less Mom”, Cordelia Gaffar, is a wife, mother of six, and a nutrition and fitness enthusiast. She has spent the last 15 years researching various nutrition and exercise techniques to maintain fitness. Applying the lessons learned into a personal life, Cordelia used her personal journey as a test case. “Part of my experiment was to see if I could get back into my size 4 custom fit dress after having two kids over the age of forty. I purchased it when I was 24.” She did it!

Cordelia’s personal success story inspired her to help other mothers do the same – stress less, improve overall health, and restore life balance. Through her independent research and formal studies in diet, weight loss, and nutrition, Cordelia created Workout Around My Day.

Cordelia is an author, speaker, and regular contributor of parenting, fitness, and nutrition articles to Aaila Family Magazine.

Finding Cordelia

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Intro Music: The Friendly Monstershop by The Zombie Dandies

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